Why Holistic Nutrition?

Holistic Nutrition is a natural approach to developing a healthy balanced diet while taking into account the person as a whole. By determining the root cause of imbalance rather than focusing on treating a symptom, holistic health is an approach to a person’s well being that takes into consideration all aspects of life: emotional, physical, and spiritual. As a holistic nutritionist I will help you learn to incorporate natural, organic, unprocessed, whole foods into your diet by creating a customized food and lifestyle plan that is specific to your constitution, imbalances, and dietary preferences rather than a one size fits all approach. We are all unique individuals, so what may be good or balancing for one person may be aggravating for another. When you develop a conscious relationship with food and eat fresh, seasonal foods that are compatible with your constitution it has a profound effect on both your body and mind. The food you eat not only provides you with energy, but also influences your mood, mental alertness, and emotional wellbeing. Whether you are looking to lose weight, have been troubled with indigestion problems, want to learn how to eat a more nutrient rich diet, or struggle with cooking, I can help guide you in achieving your goals and start you on the path to feeling your best.