SERVICES

Holistic Health Consultation

Initial Consultation / 90 minutes $125

Every person is born with a unique constitutional makeup. I offer you a detailed holistic health plan for your individual constitution and imbalances.

During your initial visit I will review your total health taking into consideration your age, diet, exercise, family history, stress levels, workplace, and environment. Discussion on your primary health concerns and individual goals will be addressed. I will then formulate a unique and specific lifestyle and diet plan to encourage the prevention of disease and maintenance of good health. I believe your health plan should fit your schedule and lifestyle, so in our sessions together I will work with you to achieve optimal ways to incorporate healthy foods and exercise into your day to day life to keep you feeling and looking your best.

Your individualized health plan will include lists of the ideal foods for you to be eating, guidance on how to eat seasonally, instruction for maintaining a nutrient dense diet, proper food combining concepts, various recipes and cooking tips designed for you and your schedule, as well as which herbs, aromatherapy, yoga asanas, breathing exercises, specific types of meditation and sleep patterns that will most benefit you. This will help to correct any current imbalances in order to restore you to your ideal state of wellness.

Follow Up Appointment / 45 minutes $85

Most people require between 3-5 follow up appointments depending on their specific nutritional goals and individual progress. In these follow up appointments I will discuss ways for you to stay on track with new eating habits and how to implement healing through the five senses into your daily lifestyle one step at a time. Additional seasonal recipes will also be provided.